THE BOD, LLC
Welcome to our FAMILY
Exercise and nutrition are the cornerstones of feeling and functioning at your best. At THE BOD, LLC, we don't believe in fad diets or the latest exercise trends, but we do believe in YOU. We are here to empower you to live your best life, one step at a time
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the BOD Commitment
At THE BOD, LLC high-intensity cardio and weight training ensure maximum results fast. Our expert trainers target different body parts daily for a complete transformation. Enjoy fun classes while gaining muscle, reducing fat, and burning calories. Embrace the challenge and push past comfort zones with our support.
the BOD Community
As you improve, value the connections with fellow trainees. Learn and apply a better version of yourself within the community. THE BOD, LLC whole-body fitness approach fosters mind-body-community connections.
the BOD Lifestyle
From daily classes to open gym, every inch of THE BOD, LLC is designed to optimize your physical outcomes. Our multifunctional training unit offers turf, free weights, kettlebells, tires, ropes, medicine balls, bikes, treadmills, stair steppers, rowers, and more!